Mammas Workout

The ideal training for mothers with little babies! Content of this concept is mainly to get the body (after birth) after birth and to integrate the baby. Both of them enjoy it.

You get:

• a firm abdominal and pelvic floor muscles for upright postpartum posture
• a stable and symptom-free back
• Relaxation after the daily new demands.

The training is aimed at all moms and babies from the 4th month of life or from the time when the babies can hold their heads themselves and you feel ready as a mother.