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Correct and dosed movements in old age are the best way to stay healthy and active.
To inspire children and adolescents early on for exercise and thus to continuously expand their movement experience. Through this you train the body perception and promote the interest in the
30-minute intensive interval training in the workplace or at a location of your choice.
You have the opportunity to spend a week in intensive and varied training in the beautiful Lucerne and surroundings. You will receive regular individual inputs and instructions. Together we define
Gentle training after a physical impairment as a supplement to physiotherapy and a perfect reintegration in your activities of daily living.
Faster, lighter, stronger, stronger! Which are your requirements? We can train individually or in a team (for example in a sports club).
The ideal training for mothers with little babies! Content of this concept is mainly to get the body (after birth) after birth and to integrate the baby. Both of them
